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中川侑皆
Journal
18 Mar 19
中川侑皆's Journal, 18 Mar 19
中川侑皆's Profile
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41%
69.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1758 kcal
Fat: 72.39g | Prot: 101.63g | Carbs: 177.30g.
Breakfast:
納豆, みそ汁, 焼鮭, 塩サバ, 玄米(中粒、調理済み).
Lunch:
マクドナルド カフェラテ, 漬け物, 旭松食品 あさり汁, 海鮮丼.
Dinner:
カフェラテ.
more...
1788 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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中川侑皆's Weight History
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