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Slybrowney
Journal
18 Mar 19
Slybrowney's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
45.6 kg
Lost so far:
2.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
138 kcal
Fat: 9.57g | Prot: 3.36g | Carbs: 12.68g.
Breakfast:
Орехи Кешью.
Lunch:
Чай.
Dinner:
Чай.
Snacks/Other:
Орехи Кешью, Tic Tac Клубничный Микс, Чай.
more...
1282 kcal
Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 41 minutes.
more...
Gaining 4.2 kg a Week
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Slybrowney's Weight History
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