Weigh In record (no journal entry) for 18 March 2019
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73 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 81.85g | Prot: 107.08g | Carbs: 257.63g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Daun Katuk. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Risoles, Nissin Mikuya Ramen Tori Kara Flavor. Snacks/Other: Nasi Goreng. more...
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Losing 0.5 kg a Week
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Septian juhendi's Weight History
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