Weigh In record (no journal entry) for 18 March 2019
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 40.20g | Prot: 49.32g | Carbs: 124.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Energen Energen, Khong Guan Saltcheese Crackers Biscuits. Lunch: Mie, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Sari Roti Roti Tawar Gandum. Snacks/Other: Bakso Daging Sapi, Kerupuk Makanan Ringan, Nescafe Black Coffee, Tumis Buncis. more...
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Losing 0.7 kg a Week
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Robert Sukisma's Weight History
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