Weigh In record (no journal entry) for 18 March 2019
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68.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 17.77g | Prot: 14.82g | Carbs: 119.31g.
Breakfast: Мёд, Гречка Отварная, Чай, Приготовленные Грибы. Lunch: Грибы Шиитаке, Салат Овощной, Гречка Отварная. Snacks/Other: Финик. more...
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Losing 1.8 kg a Week
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lisa1980kz's Weight History
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