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💪
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72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.05g | Prot: 60.81g | Carbs: 108.37g.
Breakfast: Mie Telur (Ditambah, Masak), Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Hati Ayam, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele, Nasi Putih. more...
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1943 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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frimelda's Weight History
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