Weigh In record (no journal entry) for 18 March 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 74.23g | Prot: 66.96g | Carbs: 163.63g.
Breakfast: 호두, 아몬드, 양배추 샐러드와 드레싱, 남양유업 치즈명장 드빈치 체다 슬라이스 치즈, 삶은 계란. Lunch: 호두, 아몬드, 양배추 샐러드, 참치김밥. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 마이닭 자색고구마 닭가슴살 소시지, 삶은 계란, 단호박찜, 바나나. more...
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3024 kcal
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Exercise:
Squats (Legs) - 1 hour, Treadmill - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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eterally1's Weight History
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