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Grasa: 18.7%
Hidratación: 59.3%
Músculo: 37.7%
Huesos: 5.9%
IMC : 19.1
Qué difícil mantener los niveles de grasa 😖
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 68.13g | Prot: 119.77g | Carbs: 107.93g.
Breakfast: Okko Semillas de Hemp, Avena, Prowinner Proteína 90% Concentrado de Soya, Almendras. Lunch: Dolores Sardinas en Salsa de Tomate. Dinner: Habaneras Galleta Integral, Fresas, Lechuga, Aguacate, Naranjas, Pollo Rostizado, Crema de Espinacas. Snacks/Other: Gyoza, Dulces de la Rosa Mazapán , Sweetwell Chocolate Semiamargo con Almendras, Plátano. more...
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Gaining 1.2 kg a Week
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spencer money's Weight History
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