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@ketomanlife
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17 Mar 19
@ketomanlife's Journal, 17 Mar 19
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Akş: 120 bu gun wf 2 gün bitti 3 güne -900 gr ile girdim
84.2 kg
Lost so far:
6.5 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
329 kcal
Fat: 11.58g | Prot: 46.71g | Carbs: 13.83g.
Snacks/Other:
Avokado Avokado Avokado Servet Turkomp, Xpro Shot L-Carnitine, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool.
more...
3351 kcal
Exercise:
Bisiklet - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 6.3 kg a Week
7 Supporters
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17 Mar 19 by member:
deryoooo
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@ketomanlife's Weight History
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