Weigh In record (no journal entry) for 17 March 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 63.33g | Prot: 91.61g | Carbs: 212.71g.
Lunch: McDonald's Tarte de Maçã, Ameixa Seca, Carne de Peito de Peru, Morangos, Super Bock Cerveja sem Álcool, Lidl Pão Multi Cereais, Amendoins. Dinner: Ovo Mexido, Fumadinho Bacon Fatiado, Pingo Doce Baguete Rústica, Sopa de Legumes sem Batata. Snacks/Other: Um Bongo 8 Frutos, Café Expresso, Café Expresso, Café Expresso, Continente Bolacha Arroz, Continente Bolacha Arroz. more...
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Gaining 2.1 kg a Week
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João Brites's Weight History
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