Weigh In record (no journal entry) for 17 March 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 24.46g | Prot: 53.50g | Carbs: 142.07g.
Breakfast: Piracanjuba Leite Semidesnatado , Café com Açúcar, Nestlé Requeijão Light, Pullman Pão Integral Original. Lunch: Suco de Maracujá, Polenta Frita, Tomates, Alface, Palmito, Batata Assada, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Dinner: Prats Suco de Laranja Integral, Sadia Peito de Peru Defumado Light, Ovo, Vigor Requeijão Light. Snacks/Other: Adria Torrada Integral, Nestlé Requeijão Light, Café com Açúcar, Maçã. more...
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Losing 1.4 kg a Week
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