Weigh In record (no journal entry) for 17 March 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.26g | Prot: 58.45g | Carbs: 142.64g.
Breakfast: Ener Bio Leinsaat Gold, Erdbeeren, Banane, Crownfield Zarte Haferflocken, DM Bio Sojadrink Calcium. Lunch: Karotten, Aldi Snack Paprika, Lidl Bunte Ostereier. Dinner: Alpro Soya Dessert Geschmack Schokolade Mildfein, Edeka Bio Reiswaffeln Natur, WellMix Balance Shake Chocolate Dream, DM Bio Sojadrink Calcium. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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mondaykami's Weight History
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