Weigh In record (no journal entry) for 17 March 2019
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 70.05g | Prot: 78.55g | Carbs: 169.67g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Рыбный Суп. Dinner: Сгущенка, Alpen Gold Молочный Шоколад, Чай, Чай с Сахаром, Шашлык из Свинины. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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