Weigh In record (no journal entry) for 17 March 2019
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 48.48g | Prot: 85.61g | Carbs: 105.84g.
Breakfast: Yakult Yakult, Roma Sari Gandum, Ayam, Pepaya. Lunch: Roti Gandum, Bakso dengan Saus (Campuran). Dinner: Roma Sari Gandum, Jeruk, Pangsit Polos, Tahu Kukus, Ikan, Ayam. more...
|
Losing 7.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirra_nurainy's Weight History
|