Weigh In record (no journal entry) for 17 March 2019
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 44.07g | Prot: 74.33g | Carbs: 57.79g.
Breakfast: Bubur Ayam. Lunch: Rendang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpio2018's Weight History
|