Dk1989's Journal, 03 Nov 12

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Weigh In record (no journal entry) for 03 November 2012

89.4 kg Lost so far: 10.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2012:

381 kcal

Fat: 22.44g | Prot: 17.84g | Carbs: 26.40g. Breakfast: Butter, English Muffin, Egg (Whole). more...

2644 kcal

Exercise: Sleeping - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 1 hour and 2 minutes, Resting - 12 hours and 18 minutes, Standing - 1 hour, Driving - 30 minutes. more...

Losing 0.5 kg a Week

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Dk1989's Weight History

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Dk1989's Journal, 03 Nov 12

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Dk1989's Weight History