Weigh In record (no journal entry) for 17 March 2019
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84.6 kg
Lost so far: 18.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.15g | Prot: 75.15g | Carbs: 120.99g.
Breakfast: Merci Конфеты, Зеленый Чай, Сыр Моцарелла (Цельное Молоко), Блинчики по Дюкану. Lunch: Зефир, Зеленый Чай, Лечо, Лаваш Армянский, Скумбрия Атлантическая. Dinner: Лечо, Куриное Филе на Гриле, Лаваш Армянский. Snacks/Other: Food Master Кефир 1%, Зефир, Food Master Кефир 2,5%. more...
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Losing 4.2 kg a Week
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