kotok300616's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

97 kg Lost so far: 5.9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

969 kcal

Fat: 28.01g | Prot: 25.49g | Carbs: 157.94g. Breakfast: Бульон из Индейки, Вареники с Картошкой, Вареники с Капустой. Lunch: Славянка Конфета, Магнит Банан. Dinner: Огурец (с Кожурой), Бондюэль Кукуруза Сладкая. Snacks/Other: Estrella Чипсы со Сметаной и Луком. more...

3096 kcal

Exercise: Reading - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kotok300616's Journal, 17 Mar 19

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