Weigh In record (no journal entry) for 16 March 2019
|
83 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 38.03g | Prot: 41.89g | Carbs: 202.63g.
Breakfast: Fragole, Caffè Espresso, Conad Biscotti Integrali, Tè Verde. Lunch: Pomodori Ciliegini, Foglia Verde Insalata Mista, Pasta con Verdure. Dinner: Fragole, Pecorino, Esselunga Coste, Pizza Margherita. Snacks/Other: Gelato al Pistacchio, Caffè Espresso. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriele67%'s Weight History
|