Weigh In record (no journal entry) for 16 March 2019
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 74.59g | Prot: 50.32g | Carbs: 237.00g.
Breakfast: Poços de Caldas Requeijão Cremoso, Aurora Presunto de Frango, Café com Leite Integral, Panini Low Carb. Lunch: Ovo Frito, Macaxeira Cozida, Tomates Cereja, Repolho. Dinner: Melão, Mandioca Frita. Snacks/Other: Pringles Batata Pringles, Coca-Cola Refrigerante (200ml), Chiquinho Sorvetes Shake Mix Frutello, Gatorade Tangerina. more...
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Losing 0.7 kg a Week
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thaisgfrade's Weight History
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