Weigh In record (no journal entry) for 16 March 2019
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129.6 kg
Lost so far: 29.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 52.90g | Prot: 94.88g | Carbs: 38.11g.
Breakfast: Smithfield Hickory Smoked Boneless Ham Steak. Lunch: Smithfield Hickory Smoked Boneless Ham Steak. Dinner: Best Choice Sliced Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Bueno Pico de Gallo, Taco Meat, Hidden Valley Southwest Chipotle Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham, Green Giant Fresh Green Beans, Market Pantry Colby Jack Cheese Bars, Great Value Sliced Pepperoni. more...
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4301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.5 kg a Week
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