Weigh In record (no journal entry) for 16 March 2019
|
86.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 73.30g | Prot: 52.76g | Carbs: 14.61g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Madej Wróbel Kiełbasa Biała z Szynki, Kalafior (Mrożony), Kerrygold Masło Irlandzkie, Jajko Sadzone, Brownie z Cukinii. Snacks/Other: Pepsi Max bez Cukru. more...
|
|
2125 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 12 hours, Shopping - 1 hour and 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Samsung Health - 3 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|