Weigh In record (no journal entry) for 16 March 2019
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112.8 kg
Lost so far: 9.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 40.63g | Prot: 80.50g | Carbs: 250.01g.
Breakfast: Hacendado Salvado de Avena, Hacendado Leche de Soja Ligera, Café Soluble Descafeinado, Pan Integral de Centeno, Aceite de Oliva Extra Virgen, Zumo de Limón, Tomates. Lunch: DIA Queso Grana Padano, San Miguel Cerveza 0,0, Hacendado Pera Conferencia, Aguinamar Mejillones a la Marinera en Salsa de Tomate, Mercadona Espaguetis Integrales. Dinner: Florette Duo Canonigo + Rucula, Banana, Mejillones al Vapor o Escalfados, Aceite de Oliva Extra Virgen, Ybarra Vinagre de Manzana, Tomates Cherry. Snacks/Other: Manzana Golden, Mandarina. more...
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4793 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Standing - 1 hour, Desk Work - 2 hours, Cooking - 2 hours, Shopping - 1 hour, Google Fit - 16 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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elveinticuatro's Weight History
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