Weigh In record (no journal entry) for 16 March 2019
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89.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.08g | Prot: 74.35g | Carbs: 78.37g.
Breakfast: Нескафе Кофе Нескафе Голд, Bombbar Протеиновое Печенье Шоколад, Яичница, Яичница. Lunch: Bombbar Протеиновое Печенье Шоколад, Картофель Тушеный с Мясом, Банан. Snacks/Other: Зеленое Яблоко, Савушкин Продукт Творог Нежный 0%. more...
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Losing 0.7 kg a Week
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