Weigh In record (no journal entry) for 16 March 2019
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.31g | Prot: 74.14g | Carbs: 39.61g.
Breakfast: Сыр Моцарелла, Овсяноблин. Lunch: Лаваш, Салат Овощной с Маслом, Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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