Weigh In record (no journal entry) for 16 March 2019
|
73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 33.46g | Prot: 33.73g | Carbs: 58.83g.
Breakfast: Yumurta, Maydanoz, Yörükoğlu Tam Yağlı Beyaz Peynir, Roka (Roket), Uno Kepekli Grissini. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Karnabahar Yemeği. Dinner: Karışık Yeşil Salata. Snacks/Other: Isırgan Otu, Pembe Bayan Elma, Nescafe Sade. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|