Weigh In record (no journal entry) for 03 November 2012
|
109.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2012:
|
2626 kcal
|
Fat: 74.23g | Prot: 150.66g | Carbs: 320.08g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Formaggio Camembert, Mele Pink Lady, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Spaghetti N.5, Crackers. Dinner: Chianti, Scalogno o Cipollotti, Ravanelli, Mele Pink Lady, Pane Italiano, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Yogurt Magro Ciliegie e Amarene. more...
|
|
3072 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|