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mashulya.mus
Journal
16 Mar 19
mashulya.mus's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
42.1 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
745 kcal
Fat: 29.08g | Prot: 34.37g | Carbs: 89.62g.
Breakfast:
Вкус-во Мюсли Фруктовый Сад, Деревенское Молочко Молоко 2,5%.
Lunch:
Котлета Говяжья, Котлета Свиная, Гречка Отварная.
Dinner:
Вареное Яйцо, Фасоль Стручковая.
more...
1048 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mashulya.mus's Weight History
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