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Alinesoutovieira
Journal
15 Mar 19
Alinesoutovieira's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
98.4 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1534 kcal
Fat: 23.81g | Prot: 114.44g | Carbs: 215.61g.
Breakfast:
Café com Açúcar, Pão de Queijo.
Lunch:
Pepino (Descascado), Cará, Quero Feijão Carioca, Peixe, Arroz Branco (Cozido).
Dinner:
Dukan Panqueca com Farelo de Aveia.
more...
2588 kcal
Exercise:
Aerobics - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Alinesoutovieira's Weight History
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