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💪
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72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 37.73g | Prot: 34.83g | Carbs: 83.15g.
Breakfast: Jamur Dimasak, Semangka. Lunch: Manggis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Daun Pepaya, Pecel, Pentol. more...
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steady weight
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frimelda's Weight History
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