中川侑皆's Journal, 14 Mar 19

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44%

68.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1713 kcal

Fat: 75.78g | Prot: 58.03g | Carbs: 197.71g. Breakfast: 玄米（中粒、調理済み）. Lunch: 唐揚げ, ご飯, とんこつラーメン. Dinner: 日本ハムきのこのアヒージョ, ラタトゥイユ, サークルKサンクス沖縄県産もずくのネバネバ和風出汁スープ, 白米（調理済み）. more...

1824 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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中川侑皆's Journal, 14 Mar 19

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中川侑皆's Weight History