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44%
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 35.23g | Prot: 87.35g | Carbs: 121.72g.
Breakfast: 旭松食品 とうふのおみそ汁. Lunch: 醤油, ハヤシライス, 鰹節, 大根おろし, 塩麹, ささみ. Dinner: ハナマルキ わかめ味噌汁, 大根おろし, 厚揚げ, ブロッコリ, ハヤシライス. more...
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1860 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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