Weigh In record (no journal entry) for 15 March 2019
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 118.28g | Prot: 140.67g | Carbs: 18.78g.
Breakfast: Bolo Low Carb, Café, Zona Cerealista Psyllium, Marília Queijo Bola, Ovo. Lunch: Ovo Cozido, Abobrinha, Camponesa Creme de Leite, Peito de Frango. Dinner: Ovo, Molho de Tomate Caseiro, Camponesa Creme de Leite, Peito de Frango, Café. Snacks/Other: Marília Queijo Bola, Café, Bolo Low Carb. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keka Mendes's Weight History
|