Weigh In record (no journal entry) for 16 March 2019
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97.4 kg
Lost so far: 5.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 18.33g | Prot: 65.00g | Carbs: 114.03g.
Breakfast: Огурец (с Кожурой), Вареники с Картошкой, Вареники с Капустой. Lunch: Tini Вино Столовое Белое Сухое, Tini Вино Столовое Белое Сухое, Вяльково Корюшка Вяленая. Dinner: Сухогруз Кальмар Сушеный, Светлое Пиво. Snacks/Other: Славянка Конфета. more...
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3804 kcal
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Exercise:
Reading - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kotok300616's Weight History
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