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Jesus Ferrer
Journal
15 Mar 19
Jesus Ferrer's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
90.7 kg
Lost so far:
4.7 kg
.
Still to go:
15.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2019:
1137 kcal
Fat: 41.67g | Prot: 42.42g | Carbs: 148.54g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Snacks/Other:
Cerealitas Galletitas Granola, Café con Leche Descremada, Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías.
more...
2559 kcal
Exercise:
Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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Jesus Ferrer's Weight History
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