hasselmann90's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

61.2 kg Lost so far: 12.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1073 kcal

Fat: 41.61g | Prot: 66.80g | Carbs: 110.39g. Breakfast: Açúcar, Café com Açúcar. Lunch: Subway Cebola, Tomates, Batata Doce Frita, Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Herbalife Shake de Mousse de Maracujá, Italac Leite Desnatado. Snacks/Other: 3 Corações Cappuccino Classic (11g), Peras. more...

1812 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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hasselmann90's Journal, 15 Mar 19

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hasselmann90's Weight History