Weigh In record (no journal entry) for 15 March 2019
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94.4 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 56.44g | Prot: 72.27g | Carbs: 220.09g.
Breakfast: Philadelphia Original Cream Cheese, Panera Bread Everything Bagel, Coffee with Cream. Lunch: Panera Bread New England Clam Chowder, Panera Bread French Baguette. Dinner: Cupcake with Icing, Dinner Rolls, Green String Beans, Coleslaw, Baked or Broiled Fish. Snacks/Other: Bonefish Grill Fried Calamari, D'Italiano Italian Bread, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 6 hours and 3 minutes, Sleeping - 17 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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