Weigh In record (no journal entry) for 15 March 2019
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 14.80g | Prot: 14.68g | Carbs: 30.89g.
Lunch: Salatalık (Kabuklu), Beyaz Peynir, İHE Kepekli Light Ekmek, Siyah Zeytin. more...
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Losing 0.3 kg a Week
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Tamyol ileriii's Weight History
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