Weigh In record (no journal entry) for 02 November 2012
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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683 kcal
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Fat: 10.20g | Prot: 94.23g | Carbs: 49.62g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: All Natural French Cut Green Beans, Sweet Potato, chicken breast. Dinner: Frozen Cut Green Beans, Egg White , chicken breast. Snacks/Other: Lean Ground Turkey, ground chicken, All Natural French Cut Green Beans. more...
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1724 kcal
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Exercise:
Housework - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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Losing 5.4 kg a Week
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