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@ketomanlife
Journal
15 Mar 19
@ketomanlife's Journal, 15 Mar 19
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Akş:117
85.2 kg
Lost so far:
5.5 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1082 kcal
Fat: 77.70g | Prot: 87.97g | Carbs: 16.60g.
Snacks/Other:
Peysan Kaşkaval Tam Yağlı Peyniri, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Tahin (Serel) Tahin, Ultimate Nutrition ISO Cool.
more...
2540 kcal
Exercise:
Yürüyüş - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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@ketomanlife's Weight History
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