Weigh In record (no journal entry) for 15 March 2019
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 85.96g | Prot: 52.03g | Carbs: 134.11g.
Breakfast: Jabłko, Freshline Mix Sałat z Kurczakiem i Grzankami. Lunch: Miód, Kawa Rozpuszczalna (z Proszku), Surówka z Kapusty Pekińskiej, Panierowana Smażona Ryba, Ziemniaki Smażone. Dinner: Orzechy Włoskie. more...
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Losing 4.2 kg a Week
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RONGAW79's Weight History
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