frimelda's Journal, 15 Mar 19

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💪

72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

724 kcal

Fat: 30.51g | Prot: 24.89g | Carbs: 88.78g. Breakfast: Yakult Yakult, Sosis Daging Sapi. Lunch: Rempeyek, Tempe Gembus, Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pecel. Snacks/Other: Beng-Beng Beng-Beng. more...

2102 kcal

Exercise: Raking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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frimelda's Journal, 15 Mar 19

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frimelda's Weight History