Weigh In record (no journal entry) for 15 March 2019
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 30.26g | Prot: 75.71g | Carbs: 36.35g.
Breakfast: President Творог 5%, Яичный Белок, Яйцо (Целое), Простоквашино Сливки 10%, Шампиньоны. Lunch: Makfa Макароны из Твердых Сортов Пшеницы, Огурец (с Кожурой), Запеченная или Жареная Форель, Hortex Mexico Mix. Snacks/Other: Bombbar Батончик Тирамису. more...
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Losing 4.2 kg a Week
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deidarabaimaganbetova's Weight History
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