Weigh In record (no journal entry) for 15 March 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 17.56g | Prot: 65.62g | Carbs: 124.32g.
Breakfast: 玄米ごはん(カロリーslim), トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵, まんじゅう. more...
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Losing 2.1 kg a Week
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