Weigh In record (no journal entry) for 14 March 2019
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 44.29g | Prot: 52.06g | Carbs: 6.37g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Boar's Head Pastrami Cap-Off Top Round. more...
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Losing 2.5 kg a Week
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Joshuajb's Weight History
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