Weigh In record (no journal entry) for 14 March 2019
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58.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 25.50g | Prot: 34.42g | Carbs: 97.09g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Pepaya, Melon, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Tempe Goreng, Tahu Isi, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Snacks/Other: Kacang Panggang. more...
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1981 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Puspitasari19's Weight History
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