Weigh In record (no journal entry) for 14 March 2019
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 52.88g | Prot: 104.85g | Carbs: 166.57g.
Breakfast: Tamal de Pollo, Volt Energy Drink, Herbalife Batido Nutricional. Lunch: Cancha, Camote, Ceviche, Palta, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Papa, Huevo, San Fernando Hoy Dog de Pavita, Ciabatta. Snacks/Other: Chicle. more...
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1462 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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