Weigh In record (no journal entry) for 13 March 2019
|
67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 57.83g | Prot: 99.06g | Carbs: 22.58g.
Breakfast: Chá Verde. Lunch: Café Descafeinado, Molho Bolonhesa, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Vapza Peito de Frango Desfiado, Olé Polpa de Tomate , Queijo Mozzarella, Crepioca. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido, Tirolez Queijo Gorgonzola. more...
|
|
1788 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline_fit2016's Weight History
|