Weigh In record (no journal entry) for 01 November 2012
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91.1 kg
Lost so far: 31.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2012:
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2445 kcal
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Fat: 74.36g | Prot: 105.80g | Carbs: 365.74g.
Breakfast: Almonds, Oatmeal with Fruit, Fuji Apples, Bananas, 0% Cherry Greek Yogurt. Lunch: Bananas, Fuji Apples, Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Chicken Thigh (Skin Not Eaten), Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Kohlrabi Roasted. Snacks/Other: Navels Oranges, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Raisins, Almonds, Dried Papaya, Dry Roasted Pistachio Nuts (with Salt Added), Dried Pineapple, Dried Papaya. more...
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4041 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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