Weigh In record (no journal entry) for 14 March 2019
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89.3 kg
Lost so far: 14 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 64.24g | Prot: 82.20g | Carbs: 89.79g.
Breakfast: Ovo Mexido, Queijo Branco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Margarina, Ovo Frito, Pão Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lugen Semente de Chia, Iogurte Natural. more...
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Losing 2.6 kg a Week
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Alessandramv90's Weight History
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